Aromatherapy for emotional well-being

The use of essential oils for emotional well-being is often what you imagine when you hear the term “aromatherapy”. Although aromatherapy is not a miracle cure for serious emotional problems, the use of essential oils can help supportive when it comes to certain emotional problems and emotional states. Furthermore, the use of essential oils support for the psyche can bring in everyday life.

Essential oils are rapidly evaporating liquids whose molecules we breathe quickly. Breathing these smallest fragrance particles dissolve in our brain of emotions, can take on our bodies just as they also physical influence. They can help improve performance for example.

Orange oil is a good example. The smell of orange oil helps to achieve emotional balance and brings us a positive outlook things to come. Orange oil is a wonderful oil, alone or in a mixture, beat the winter blues that often occurs in the cold gray time of the year.

Not all oils affect all people equally

However, in the choice of oils you also have something to watch out: Not all essential oils have the same effect on all people. Man binds memories from the past to special flavors, which can lead to positive or negative effects. For example, Rose oil is used in times of grief because of its good effect. However, if your late grandmother often used rose oil as perfume or you always had with your grandmother in her rose garden, then the actual effect can turn this oil into the opposite, because this smell you can even deeper plunge into mourning, as he always to the grandmother remembers. What I mean to say: Try out which fragrance for now really has the desired effect, usually there are different scents that have the same effect.

Here is a small list of different oils and related moods:

  • Essential oils in trouble jasmine, petit grain, rose, orange, ylang-ylang, patchouli, Palo Santo, neroli, vetiver, Roman chamomile, bergamot
  • Essential oils for anxiety lavender, rose, vetiver, cedar wood, Palo Santo, sage, Roman chamomile, frankincense, patchouli, bergamot, geranium, mandarin, sandalwood, neroli
  • Essential oils for more confidence jasmine, cypress, rosemary, orange, grapefruit, bergamot
  • Essential oils for depression Roman chamomile, Palo Santo, geranium, clary sage, jasmine, rose, lemon, ylang-ylang, grapefruit, incense, orange, bergamot, lavender, neroli, mandarin, sandalwood
  • Essential oils for fatigue, exhaustion or burnout bergamot, black pepper, basil
  • Essential oils for mourning cypress, neroli, Palo Santo, vetiver, sandalwood, incense, rose
  • Essential oils for happiness and peace rose, neroli, sandalwood, grapefruit, incense, ylang-ylang, geranium, lemon, orange, bergamot, Palo Santo
  • Essential oils under uncertainty incense, vetiver, bergamot, cedar, sandalwood, jasmine
  • Essential oils in irritability neroli, sandalwood, Roman chamomile, lavender, mandarin
  • Essential oils with loneliness and boredom Bergamot, Frankincense, Rose, Roman chamomile, clary sage, Palo Santo
  • Essential oils for memory and concentration hyssop, mint, basil, cypress, rosemary, black pepper, lemon
  • Essential oils for panic and panic attacks incense, rose, neroli, lavender
  • Essential oils for stress reduction benzoin, sandalwood, lavender, rose, grapefruit, neroli, mandarin, frankincense, geranium, patchouli, jasmine, Roman chamomile, bergamot, Palo Santo, ylang-ylang, clary sage, vetiver

Flavor mixes more emotional wellbeing

Aromatherapy – recipe for relaxation

The “Quiet and relaxing” – Recipe

Ingredients:

30 ml of carrier oil such. B.Mandelöl

10 drops of Roman chamomile

5 drops of lavender

Mix the oils well together and place them in a clean, air-tight, dark glass bottles.

Gently massage the feet of the person so who needs more rest. Roman Chamomile has a strong calming effect.

If you want to create a fragrance mixture thereof, make a mixture in the ratio 2 drops of Roman chamomile to 1 drop lavender and enter it into an incense burner.

Aromatherapy for Depression

These recipes can help in times of depression and anxiety.

In the selection and use of essential oils, please read the safety instructions and remember that aromatherapy is not a substitute for proper medical treatment.

  • Mixture no. 1 1 drop Rose 3 drops Sandalwood 1 drop Orange
  • Mixture no. 2 3 drops bergamot 2 drops of clary sage
  • Mixture no. 3 1 drop 1 drop of lavender ylang-ylang 3 drops Grapefruit
  • Mixture no. 4 2 drops of frankincense 1 drop lemon 2 drops of jasmine or neroli

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of drops from a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20ml soy oil and massage your body so that one.

Recipes to stay for more energy and to awake

These mixtures help to revive and stimulate when you are tired.

In the selection and use of oils Note: Read all safety precautions and be aware that aromatherapy should not be used as a substitute for proper medical treatment.

  • Mixture no. 1 2 drops of basil 1 drop Cypress 2 drops of grapefruit
  • Mixture no. 2 3 drops grapefruit 2 drops of ginger
  • Mixture no. 3 2 drops of rosemary 3 drops of bergamot
  • Mixture no. 4 2 drops of peppermint 1 drop Frankincense 2 drops lemon

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20 ml of soybean oil and massage your body so that one.

Aromatherapy for Anxiety

These recipes help in times of fear.

  • Blend no. 1 3 drops grapefruit 2 drops bergamot
  • Mixture no. 2 – For relaxation and tranquility 2 drops clary sage 2 drops Roman chamomile 1 drop Vetiver
  • Mixture no. 3 3 drops sandalwood 2 drops of orange
  • Mixture no. 4 2 drops jasmine or 2 drops Neroli 2 drops incense 1 drop clary

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20 ml of soybean oil and massage your body so that one.

Aromatherapy in mourning

These recipes can help you in times of sorrow.

  • Mixture no. 1 2 drops Rose 3 drops sandalwood
  • Mixture no. 2 2 drops Rose 3 drops Cypress
  • Mixture no. 3 1 drop Neroli 1 drop Rose 3 drops sandalwood

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20 ml of soybean oil and massage your body so that one.

Aromatherapy – recipes for better luck

These mixtures can help make you feel more happiness, joy and peace.

Citrus oils are a wonderful choice when it comes to creating a pleasant, happy environment.

  • Blend no. 1 3 drops bergamot 1 drop of ylang-ylang 1 drop Grapefruit
  • Mixture no. 2 1 drop Geranium 2 drops frankincense 2 drops of orange
  • Mixture no. 3 2 drops Sandalwood 1 drop Rose 2 drops Bergamot
  • Mixture no. 4 2 drops of lemon, orange or bergamot 2 drops grapefruit 1 drop of ylang-ylang, rose and neroli

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20 ml of soybean oil and massage your body so that one.

Aromatherapy – Recipes for uncertainty

These recipes can help if you suffer from a sense of insecurity and want more self-confidence.

  • Blend no. 1 3 drops bergamot 1 drop 1 drop Jasmin Vetiver
  • Mixture no. 2 2 drops cedarwood 2 drops bergamot 1 drop frankincense
  • Mixture no. 3 4 drops sandalwood 1 drop Jasmin
  • Mixture no. 4 2 drops of frankincense 3 drops sandalwood

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20 ml of soybean oil and massage your body so that one.

Aromatherapy – Recipe for insomnia due to concerns

Essential oils can not “cure” or insomnia remedy their causes, but “only” calm down and relax so you will be better off to sleep. The causes of insomnia but you must also tackle, be it stress, grief or other problems.

ingredients

5 drops of clary sage

5 drops bergamot

Mix the oils together and add two drops of it on a handkerchief that you then place on your pillow.

Lavender oil can also help it provides relaxation and more sleepiness. More than one – but two drops can also have the opposite effect.

Aromatherapy – Recipes for irritability

  • Blend no. 1 3 drops mandarin 2 drops of lavender
  • Mixture no. 2 2 drops lavender 1 drop neroli 2 drops Roman chamomile
  • Mixture no. 3 1 drop Neroli 4 drops sandalwood
  • Mixture no. 4 2 drops 3 drops mandarin sandalwood
  • Mixture no. 5 3 drops Roman chamomile 2 drops mandarin

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20 ml of soybean oil and massage your body so that one.

Aromatherapy – Recipes with loneliness and boredom

These recipes can help in times of loneliness and boredom.

  • Mixture no. 1 1 drop Rose 2 drops frankincense 2 drops Bergamot
  • Mixture no. 2 2 drops Bergamot 3 drops of clary sage
  • Mixture no. 3 3 drops bergamot 2 drops Roman chamomile
  • Mixture no. 4 2 drops of frankincense 3 drops of clary sage

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20 ml of soybean oil and massage your body so that one.

Aromatherapy – Recipes for improving memory and concentration

These recipes help to improve concentration and memory.

Rosemary is considered the essential oil, which stands for memory and concentration.

Lemon, cypress and peppermint can still increase this effect.

  • Mixture no. 1 3 drops rosemary 2 drops lemon
  • Mixture no. 2 4 drops Cypress 1 drop Peppermint
  • Mixture no. 3 1 drop basil 2 drops rosemary 2 drops Cypress
  • Mixture no. 4 3 drops lemon 2 drops of hyssop
  • Mixture no. 5 2 drops of peppermint 3 drops lemon

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20 ml of soybean oil and massage your body so that one.

Aromatherapy – Recipes for panic and panic attacks

  • Mixture no. 1 2 drops Rose 3 drops frankincense
  • Mixture no. 2 1 drop Rose 4 drops of lavender
  • Mixture no. 3 1 drop Neroli 4 drops of lavender
  • Mixture no. 4 1 drop Rose 4 drops frankincense

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20 ml of soybean oil and massage your body so that one.

Aromatherapy – Recipes for stress

These recipes can provide relief during stressful times.

  • Mixture no. 1 3 drops of clary sage 1 drop of lemon 1 drop lavender
  • Mixture no. 2 2 drops Roman chamomile 2 drops lavender 1 drop Vetiver
  • Mixture no. 3 3 drops bergamot 1 drop Geranium 1 drop frankincense
  • Mixture no. 4 3 drops grapefruit 1 drop 1 drop jasmine ylang-ylang

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

Then enter this in 20ml soy oil and massage your body so that one.

Aromatherapy – Recipes against the winter blues

Everything is dark and cold, no green, only gray sky – that can lead to a “winter blues”.

Typical of these are depressive moods, sadness, loss of energy.

The following oils can help relieve the symptoms of winter depression.

Citrus oils help especially good because they have a stimulating and provide a good mood.

  • Mixture no. 1 3 drops Orange 2 drops of grapefruit
  • Mixture no. 2 4 drops Orange 1 drop of ylang-ylang
  • Mixture no. 3 3 drops Orange 2 drops of ginger
  • Mixture no. 4 3 drops grapefruit 2 drops cypress
  • Mixture no. 5 3 drops bergamot 2 drops clary
  • Mixture no. 6 3 drops bergamot 1 drop 1 drop Neroli Jasmin

Select one of the mixtures, then choose the way you want to use the mixture:

Fragrance oil:

Diffuser

Multiply the amount of ingredients of your mix with 4 to receive a total of 20 drops. Enter the appropriate number of number of drops of a self-made mixture in a diffuser.

Fragrance lamp

Give the mixture in an incense burner, in which sufficient water and scenting your living space with it.

Bath oil

Multiply the amount of ingredients of your mix with 3 to receive a total of 15 drops of your chosen blend. Then enter this in 2 tablespoons of cream and then the bath water in.

Massage oil:

Multiply the amount of ingredients of your mix with 2 to obtain a total of 10 drops of your chosen blend.

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