Bergamot oil (Citrus bergamia)

Reggio di Calabria, a city in southern Italy, over the Straits of Messina, quite far down on the heel of Italy, is an interesting city: Not only that, it is considered the center of the Mafia or that they in the early 20th century entirely by a earthquake was destroyed, it is also a city that is surrounded by bergamot. Because of this region is probably the most valuable bergamot oil. Of course, the Bergamot is grown in other countries and processed, for example in India and in West Africa, but the bergamot oil from Sicily is particularly valuable.

The plant from which one gets this oil belongs to the family of citrus fruits and is native to the Asian regions, they then passed but over time on the Canary Islands. It was said to be Christoph Kolumbus himself who brought the plant to southern Italy.

The Bergamot is a so-called diamond greenhouse, as well as the bitter orange or lemon. It contributes to the heyday of white flowers that give off a wonderful aroma. The ensuing fruits are harvested from November to February.

For the production of oil using only the shells of these fruits that make you win the yellow to green, low-viscosity oil through a so-called cold pressing. This oil smells slightly sweet and floral, but also very fruity, it is typical oriental and is therefore often used in perfumes. the bergamot oil is also known by refreshing towels and toilet water.

The bergamot oil is suitable for beautiful fragrance mixtures and provides for colds and fever due to its anti-inflammatory properties wonderful services. The scent of bergamot oil is strengthened by the addition of other citrus oils, for example, the oils of lemon, orange, tangerine or grapefruit.

Effect of bergamot oil on our bodies

The bergamot oil has a digestion-promoting effects, lowering fever, it alleviates pain, it leaves wounds heal faster, it’s antiseptic. The scent of bergamot oil gives us more confidence and trust, it makes us optimistic. The scent of the oil is fresh and pleasant, he gives us warmth and brightens our mood, it is just as if shed some light into our lives this oil. The oil can give us both relax and soothe and stimulate.

The bergamot oil also creates fears and relaxes our nerves, which could partially show in experiments in mental hospitals. It scented the rooms with bergamot oil, where people with depression and anxiety disorders were, and found that the patients then had a better mood. The bergamot oil has a balancing effect on our mood.


The bergamot oil contained substances that increase the sensitivity of the skin to ultraviolet rays, so that dark spots can form quickly. So if you have this oil applied to the skin, you should avoid to stay long in the sun or in the solarium.

The bergamot oil is also known as a so-called flexible essential oil as it adapts its effect of an accompanying other essential oil and amplified. This means, for example, that it is strengthening its exhilarating and stimulating effect with lemongrass, rosemary, verbena or other citrus fruits, while it has a particularly sensual in blends with jasmine, lavender or ylang-ylang. Along with juniper oil and Swiss pine oil acts bergamot oil particularly invigorating. However, one the bergamot oil remains true: it works always positive on our mood.

If you are particularly tense, are under stress, are nervous or feel constantly knocked off, bergamot oil can also help wonderfully by using it in an incense burner for scenting the rooms. Of course, you can also perform massages with bergamot oil or use a mix for a full bath.

The bergamot oil is particularly suitable for people who have not too much experience with essential oils, because you can make relatively little wrong with this oil. It is generally good for mixtures that are used in oil burners.

Bergamot oil stimulates the pancreas and liver. The antimicrobial effect has been shown in some studies that it can be particularly helpful in diseases of the bronchi. In addition, the oil stimulates a sluggish digestion and helps with high blood pressure.

As a natural tonic, it helps against premature aging of the skin and helps ideal for oily skin and acne. However, you should already be careful because of its phototoxicity that you’re not overly exposed to the treated areas for the next 72 hours to sunlight. In addition, the bergamot oil may have a slightly irritating effect on the skin in some people. At concentrations below 3% this but very rarely occurs.

Bergamot oil also has a very antidepressant effect, it distributes depressed moods or even fatigue and pain caused by repressed tensions and frustrations.

The bergamot oil is found in many fragrance mixtures to clear the mind. Or, as Gabriel Mojay described: “The psychological effect of bergamot oil is based on its ability to disperse stagnant Chi This condition can manifest as tension, irritability and frustration, ultimately lead to depression.”.

Fragrance blends with bergamot that build the mind again and let us release:

To vent anger and pressure

Each 2 Tr. Roman chamomile, bergamot and sweet orange

Nervousness and restlessness

3 Tr. Lavender fine, 2 Tr. Neroli and 1 drop. bergamot

Against frustration and negative mood

3 Tr. Bergamot, 2 Tr. Sweet orange and 1 Tr. Neroli

Against bitterness and brooding

2 Tr. Roman Chamomile, 2 Tr. Bergamot and 2 Tr. Helichrysum oil

These mixtures are suitable for the Fragrance lamp and diffuser, you can also use them in a 3% dilution as a massage blend.

Possible use:

Use bergamot oil in a diffuser to improve on the forehead and temples to relieve stress and to set the mood.

It acts deodorant, skin care for scars and stretch marks, spider veins, can also help prevent wrinkles and refreshes the complexion. Traditionally, it is used against a poor circulation and heart palpitations, in anxiety, in depression, nervousness, in shock and other stress-related illnesses. Acts as an antidepressant, antiseptic, antispasmodic, is considered an aphrodisiac, bactericidal, hypnotic.

Helps with stress, loss of appetite, indigestion, restlessness, infection, inflammation, intestinal parasites, rheumatism, insomnia, vaginal discharge, as an insect repellent.


If you are pregnant, use only under medical supervision.

Bergamot is VERY photosensitizing and should not be applied to the skin that is exposed to the sun during the next 72 hours.

Bergamot oil for depression and fluctuating mood

If you suffer from a depressive mood, constantly have fears and your mood fluctuates constantly, so you can create with bergamot oil Remedy: Put some rose oil in, or basil oil, lavender oil, marjoram oil or balm oil and inhale the scent of this mixture.

Application areas

  • Abscesses
  • Anorexia
  • Bloating
  • Drmprasiten
  • Indigestion
  • Fever
  • Acne
  • Gastritis
  • Skin inflammation and -unreinheiten
  • Skin care
  • General anxiety
  • Infections in the gastrointestinal tract
  • Varicose veins
  • Stomach and intestinal colic
  • Menstruationsbeschwerden
  • Halitosis
  • Respiratory diseases
  • Nervousness
  • Insomnia
  • Depression
  • Scheidenpilz
  • Urinary Tract Infections
  • Stress
  • White river
  • Worms
  • Gum and oral cavity inflammation

However, it was previously used in dentistry, as a disinfectant in surgery and as a remedy for suppurating wounds.

The bergamot oil is a great place to use to flavor black tea.

The world famous black tea Earl Gray owes its special flavor the oil of bergamot.


Bergamot is a strong antispasmodic oil and can help against stomach cramps and spasmodic cough.

Bergamot is also effective in indigestion.

Further Applications are the restless legs syndrome, depressive moods, fears and nervous tension.

Bergamot is perfect for massage oils that you want to use against muscle tension.

The Bergamot oil lifts the mood in depressed moods or stress, it builds up and it gives us more peace of mind.

Profile of bergamot oil

Psychological effect of bergamot

Mood Brightening

In anxiety, depression and stress overload it brings rays of hope in life.

Anxiolytic and nerve-relaxing

Balancing effect on emotional fluctuations.

Depending on the situation it can soothe and relax, stimulate and tone.

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